15 Nov 2023

Wim Hof breathing

Description

This International Men’s Day, add the Wim Hof Method breathing exercise to your wellbeing toolkit.

Places are filling up for this complimentary taster session, so book soon to reserve your spot. Open to all members.

Doing something as simple as modifying your breathing has a direct and profound impact on your physiology. The exercise is an effective tool to manage stress, improve sleep, and enhance general health & wellbeing.

Certified instructor Alexander Gabrysch will take you through breathing theory and practice, plus meditation.

When: Wednesday 15 November, 12pm to 1.30pm

Where: Law Society House, 4th floor

Cost: Free

Duration: 90 minutes

It is recommended to practise Wim Hof breathing when your stomach is still empty, so save lunch until after the session. Mats and blankets will be provided, and you should wear warm comfortable clothes.

To book: https://bit.ly/3Mnmsku

For all International Men’s Day events: https://bit.ly/3tKIgAm